https://www.whatwouldemilydo.com/mblogging daily 0.75 2021-01-15 https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563287269297-1M1SPTITF06II46DH4LN/IMG_0009.JPG What did Emily do? https://www.whatwouldemilydo.com/mblogging/2021/roadiepogies monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1610735875159-V8YRN86XK6HX8J7A5OCH/IMG_7434.JPG What did Emily do? - Drop handle bar mitts - Roadie Pogies Roadie pogies test ride https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1610736195629-53PA0JVEXX8HAA5GH3S1/IMG_7496.jpg What did Emily do? - Drop handle bar mitts - Roadie Pogies https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1610736965459-QOX83MODFZJ7Y7B9FFCW/IMG_7463.jpg What did Emily do? - Drop handle bar mitts - Roadie Pogies https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1610736758609-YNQP1UKFNQZQL56H8J7J/IMG_7456.jpg What did Emily do? - Drop handle bar mitts - Roadie Pogies https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1610737231957-ZPKH6P2I59VU7S4576QA/IMG_7460.jpg What did Emily do? - Drop handle bar mitts - Roadie Pogies Reinforce the hole where the bar end will go through. https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1610737542987-DZC4K9EU7QWKBW0OU61P/IMG_7462.jpg What did Emily do? - Drop handle bar mitts - Roadie Pogies Check for size https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1610738590954-VTWQJZ13VGNLCT8VECK9/IMG_7499+2.jpg What did Emily do? - Drop handle bar mitts - Roadie Pogies https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1610738823777-BBJLU7XHECVHFO3B29TH/IMG_7497%2B2.jpg What did Emily do? - Drop handle bar mitts - Roadie Pogies Reinforce bar hole https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1610739026307-AYKYSBHQ8FTRVEHU2ODT/IMG_7469.jpg What did Emily do? - Drop handle bar mitts - Roadie Pogies https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1610739088808-JDSTJWE1CL52E2F3OELU/IMG_7491.JPG What did Emily do? - Drop handle bar mitts - Roadie Pogies https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1610740241247-A4N2GQ4SU9FK2H21NBYN/4487fc298c3f4501af8ba9a1aee33384jpeg.jpeg What did Emily do? - Drop handle bar mitts - Roadie Pogies https://www.whatwouldemilydo.com/mblogging/nojargonturboguide monthly 0.5 2021-01-15 https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1584878469169-Q8NQYSNEB6FXSCVT0ZVP/dummy+turbo.jpg What did Emily do? - No Jargon guide to indoor cycling setup A wheel on dummy turbo https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1584875429401-RQOEUO41POMFOVO44ZJQ/turbo.jpg What did Emily do? - No Jargon guide to indoor cycling setup A smart Direct Drive turbo trainer with a climbing simulator. https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1584877460685-IV3CNUFUTDBERZCOCN89/through+axle.jpg What did Emily do? - No Jargon guide to indoor cycling setup https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1584877470546-AS03S8EMI11V83QY5UNR/QRskewer.jpg What did Emily do? - No Jargon guide to indoor cycling setup https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1584877497314-RKME6NGD2GRM25NP9OVN/turbo+skewer.jpg What did Emily do? - No Jargon guide to indoor cycling setup https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1584875303729-7S4PNF7ENAP7G83YBI99/cassette.jpg What did Emily do? - No Jargon guide to indoor cycling setup https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1584880513551-9VMCH4IF2GJ5E82EPSW3/Screenshot+2020-03-22+at+12.32.24.png What did Emily do? - No Jargon guide to indoor cycling setup https://www.whatwouldemilydo.com/mblogging/2019/7/16/austriaextremetriathlon monthly 0.5 2019-07-18 https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563291459909-ZKU8BC4L9MYF55EZB9PZ/A10I6733.jpg What did Emily do? - Coming back from DNF, Austria Extreme Triathlon https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563287714566-321QPZ5V72PV4XGWC0OR/IMG_0020.jpg What did Emily do? - Coming back from DNF, Austria Extreme Triathlon Swimming against a strong current in River Mur https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563289405691-VRXKBLB981XZ3ZN413CW/A10I6821.jpg What did Emily do? - Coming back from DNF, Austria Extreme Triathlon https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563287899827-M9XZG3C0SC20SCXIFEAX/_DSC0795.jpg What did Emily do? - Coming back from DNF, Austria Extreme Triathlon Running out of T1 in crocs to avoid wearing out cleats or slipping on gravel https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563288071129-A03GFCXKZ1ROZTRKZLMW/_DSC1362.jpg What did Emily do? - Coming back from DNF, Austria Extreme Triathlon https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563288180385-JLG5A6KCIHL9ZIT22AYZ/solkpass2.JPG What did Emily do? - Coming back from DNF, Austria Extreme Triathlon https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563288375293-BPOAYRABRLH0PCYJVSND/austria+run+start.JPG What did Emily do? - Coming back from DNF, Austria Extreme Triathlon Setting off from T2 across a dam https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563288761012-RUYO5P4PG7BP73USQLAE/austria%2Bfist%2Bpump.jpg What did Emily do? - Coming back from DNF, Austria Extreme Triathlon Photo by MrPhoto.at https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563288964099-ELYVQR4YGMG04MEFZX40/austria+MN.jpg What did Emily do? - Coming back from DNF, Austria Extreme Triathlon https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563289103451-1CF544EU3FLFNJO2N4KF/_DSC3504.jpg What did Emily do? - Coming back from DNF, Austria Extreme Triathlon https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563291611760-N1KL5JVGH19ZPM5IKCRD/A10I8716.jpg What did Emily do? - Coming back from DNF, Austria Extreme Triathlon https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563289335588-WVNWPOEDSH2X1SQ1GM4B/_MG_9636.jpg What did Emily do? - Coming back from DNF, Austria Extreme Triathlon https://www.whatwouldemilydo.com/videos daily 0.75 2020-05-06 https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1588803349498-2U2CTOXQ9QR76OZDAOKE/web-VT-banner.png Videos https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1588802675103-1RKP7ZLQ35C7N4MMRGAM/image-asset.jpeg Videos - Silverfit @Home - Fitness with Emily to mobilise back and joints | Senior home workouts 15min a day to mobilise back and joints Join bio-mechanics specialist Emily for a daily 15 minute routine. These movements will help mobilise your back and joints while building those muscles that can protect you from tripping or twisting an ankle. In this easy to follow video, you will reach, rotate and balance, “picking apples” and “sowing seeds”. Fitness sessions don’t always have to be about press-ups and sit ups! https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1588802675085-KB5GZL8YR3ZN0UJN6L99/image-asset.octet-stream Videos https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1588802788121-S2RP343BQGB7PU1L3URG/image-asset.jpeg Videos - Silverfit @Home - Fitness with Emily to promote body symmetry and balance | Senior home workouts 15min a day to promote body symmetry and balance Join bio-mechanics specialist Emily for a daily 15 minute routine. This week we visit some Track and Field movements, from discus to javelin! Can you throw a “javelin” with your non dominant arm? These bilateral movements will help balance your body and challenge your brain to co-ordinate. Go for it, left handed wood chopping, anyone? https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1588802901370-L5PNHTC0X6DSFVPIG3FN/image-asset.jpeg Videos - 30 minutes HIIT class with dance moves (bring your own music) Get fitter in 30 minutes! Combining strength, cardio and co-ordination, this fun session challenges your body in all sorts of way. Listen to your body, go at your own pace. Never done HIIT before? immediately after, you'll feel energised, several hours later you may feel somewhat tired. Delayed onset muscles soreness can occur between 8hr- 48hrs after the session. Don't worry, that's how your body adapt to get fitter and stronger! Stretch well, rest well, be sure to refuel! If you have an injury, please consult a physio first, any of my colleagues at www.physioremedies.com will be happy to help. https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1588803284711-FETRGO29S7DA2I1J5Q9G/image-asset.jpeg Videos - Running technique made simple. Follow these 2 easy steps! Tri Coach Emily explains the biomechanics of running and shows you 2 easy steps to improve your running technique. Want to know how to avoid heel striking, over-striding and knee pain? Check out the video! If you have an injury, please check with a physio, my colleagues at www.physioremedies.com will be happy to help you. https://www.whatwouldemilydo.com/home daily 1.0 2025-03-24 https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563189112269-IYZG5BOC6K6I9G8BC1F4/IMG_6893.jpg What would Emily Do? https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563292955649-FIPD7U7RTS2AIJ52FHYI/Emily_Profile.jpg What would Emily Do? https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563293042622-ZUCYAIX5A0UZ6NWMPHUS/Massage.jpg What would Emily Do? https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563293170327-1GT9LIENFOA0PKCK0EA4/343C9EF2-EDB2-4D14-AA63-F95D12C08735.jpg What would Emily Do? https://www.whatwouldemilydo.com/services daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563284120954-ML0JQZ6OSXOOQL0YAFY3/massage+profile.png What does Emily do? https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563280909245-Z2X5R23BN7DPGC49QF39/Massage.png What does Emily do? https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1e69d4b7-e8d2-4859-8ea2-67e9958fdd39/IMG_8087.jpg What does Emily do? https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/7716a6d4-5296-4226-a8a9-3c8c1d7fc1d6/IMG_0013.PNG What does Emily do? https://www.whatwouldemilydo.com/about daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563283189479-Y1NX9Z24RYYNK0LFM1U3/IMG_6893.JPG What would Emily Do? https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563280105278-SWX2ACVJCHKRD8DHVUIS/Massage.png What would Emily Do? https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/e953dd63-208f-45f7-a346-fcb6c4a56186/IMG_8376.jpg What would Emily Do? https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1604656909757-WEI26PMCKZGK4J8SFDCG/WSwim%2Bwaving.jpg What would Emily Do? https://www.whatwouldemilydo.com/philosophy daily 0.75 2019-07-16 https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563284914067-AVQFB9R3P20KMOIDA5KJ/ironman+tag.jpg What would Emily Do? https://www.whatwouldemilydo.com/contact daily 0.75 2025-03-24 https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563285955418-AGY9BRJGRTUMZTAS7YLN/mary+run.jpg What would you do? https://www.whatwouldemilydo.com/testimonials daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1654615338051-9V03T4P27AXQBXC8F9EB/IMG_6307+2.JPG "When I go for a run now I’m finding my legs are stronger." https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/c31ba5ce-0b01-456b-81a8-859e6f7b80b3/Ncazal.jpeg "When I go for a run now I’m finding my legs are stronger." - Make it stand out My 40k PB! https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/317c7a70-2e5f-4230-8999-a797b493b9f4/IMG_1154.jpg "When I go for a run now I’m finding my legs are stronger." - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/eeb3e3fb-3c14-41a5-887d-c451fdcac895/IMG_1153.jpg "When I go for a run now I’m finding my legs are stronger." - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/9c803376-836a-4266-9446-09f3a29d77d6/channelswimOllie.png "When I go for a run now I’m finding my legs are stronger." - Make it stand out I crawled out of the Channel onto the beach in France free of injuries (and pain killers) after nearly 14 hours of swimming. https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1589804600721-NLJJR6DUJ6GO71X29J6F/Gail%2Bprofile%2Bpic.jpg "When I go for a run now I’m finding my legs are stronger." https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563189658650-98VWLXFV3J3NCX3VS7AM/Screenshot+2019-07-15+at+12.19.31.png "When I go for a run now I’m finding my legs are stronger." Darley Moor duathlon – qualifying for the European age group champs! https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1570611084079-JRAGW5WHPOEWZHIA6F79/Ros+SandC1.jpg "When I go for a run now I’m finding my legs are stronger." swim specific strength and condition https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1570611122524-8W64OT90JBENE458BNAG/Ros+SandC2.jpeg "When I go for a run now I’m finding my legs are stronger." swim specific Core stability exercise https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563191451071-XHAWS2LZS65WC12JZOMH/lucilla+letter.jpg "When I go for a run now I’m finding my legs are stronger." Lucilla’s thank you letter https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563191747448-UQVJHSAF6NG6ZMR3PHCZ/patrick+thank+you.jpg "When I go for a run now I’m finding my legs are stronger." Thank you card from Patrick https://www.whatwouldemilydo.com/blogs daily 0.75 2021-01-15 https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1589803746263-OCOH5VN0Z16DF4J07S3B/IMG_0009.jpg What did Emily do? https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1610747906809-Q7JE20OZH5XEFQ7MMQE3/IMG_7422.JPG What did Emily do? - Drop handlebar mitts - Roadie Pogies The making of… https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1584879714397-DTZGOJ91O647MDLQO0Y9/turbo.jpg What did Emily do? - No jargon guide to turbo trainers Stuck at home? Here’s all you need to know to turn your bike into a stationary bike for indoor training. https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563291710090-4DM7KMWE6L8Y6TL4ZLFY/A10I8447.jpg What did Emily do? - Coming Back from DNF - Austria Extreme Triathlon After last year’s DNF, Emily returns to tackle Austria Extreme Triathlon - one of the seven toughest triathlons on the planet. https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563292311900-MS9411KVS7Z07UY2H03Z/M_TT_side.png What did Emily do? - Top tips for racing at Dorney Lake Dorney Lake with its closed road, flat course and calm lake, it hosts several triathlons every weekend in the season targeting beginners to world champ qualifiers alike. But do you know how to make the most out of the course to get your best results? and how to drop transition time into seconds? https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1563292574076-QBR4EU4URHS9XAP5L914/6431cb3b-f2ad-463c-a9a3-9d3f71932066.jpg What did Emily do? - No Long Run Marathon Training Is it absolutely necessary to pound out the mileage to train for a marathon? What are the long runs for? and how to train for a marathon with just 10km of running a week. https://www.whatwouldemilydo.com/video-gallery daily 0.75 2020-05-08 https://www.whatwouldemilydo.com/links daily 0.75 2020-11-22 https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1604774267338-NFIYUV0BUZOLYYOY430Z/ocean+background.png Recordings https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1604660237884-UAMBSUYATN8N4D1QKF78/podcast+Laura+kampf.png Recordings https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1604681487586-FEL91A8PDESM78SXVT4O/back+of+legs+week+1.jpeg Recordings https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1606064967653-H58HX7YYSTLEC8FHM3PY/week+2+glutes+hamstrings+calves.jpeg Recordings https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1606064867037-2UINT95JKGLJ5XQSDDJV/30+min+stretch.jpeg Recordings https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1604681715162-6ERGYVGV5BAA5G0HVAWU/Active+recovery.jpg Recordings https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1604682023620-Q0B97X0BBRQ1658TBPZ0/running+is+a+series+of+single+legged+jumps.jpeg Recordings https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1606065159356-7EQ98FO90NHT3R8TJ9BJ/week+3+glutes+hamstrings+and+calves.jpeg Recordings https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1606065077450-ZZZHLDZM3SZ240E0QGD7/core+swim+TT.png Recordings https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1604682144269-A22S6TKDYLM805I9EPRN/swimfit+19+aug.jpeg Recordings https://www.whatwouldemilydo.com/booking daily 0.75 2025-03-24 https://www.whatwouldemilydo.com/payw daily 0.75 2020-04-24 https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1620253124960-RGB5F6HNYI78PM70RXJU/thank%2Byou.jpg Payment https://www.whatwouldemilydo.com/payw/running-gait-analysis monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1638306712287-0M93UQL599SVK5V9E8NM/PHOTO-2020-09-11-10-07-28.jpg Payment - Running gait analysis https://www.whatwouldemilydo.com/payw/stick-re-stringing monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/ce7d6d6b-4b0a-45b3-821f-67cb1cf40a8e/IMG_9078.JPG Payment - Stick re-stringing https://www.whatwouldemilydo.com/payw/1hr-virtual-pt monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1587719623935-ZDOSG1JALDJW4R4KW8PX/Screenshot+2020-04-24+at+10.13.20.png Payment - 1hr in person Coaching https://www.whatwouldemilydo.com/payw/11-virtual-pt-training-30min monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/5b34a12faf2096ab112cfc66/1587719403382-EI6RZHI1UEO56Q7XBJDL/IMG_2904.jpg Payment - 30min virtual PT