About Emily

As a sporty Physics graduate with an MSc in Biomechanics in Sports, Emily has a scientific, objective, and methodological approach to whatever she does. As a teenager, she was the reigning Hong Kong Wakeboarding champion; while at school in the UK, she played Judo at national level, captained the Lacrosse team, and dabbled in county-level Fencing as well as Track and Field. Post university, she represented Sweden in the European Lacrosse Championship in 2012 and then represented Hong Kong in three ITU Triathlon World Championships. Emily also has 70.3’s, Ironman, ultra triathlons, ultra trail races, and cross-channel swims under her belt. In 2024 she represented Hong Kong in the World Lacrosse Box Championship.

Emily has been coaching since 2001 and currently coaches triathlon, swimming, and lacrosse. She is also a biomechanist and soft tissue therapist at Physio Remedies in Central London, where she is part of the sports injuries rehabilitation team.

Qualifications

MSc Biomechanics in Sports & Exercise

BTF Triathlon Coach L2

ASA Swim Instructor L2

ELA Lacrosse Umpire L2

ELA Lacrosse Coach L3

Personal Trainer L3

Sports Massage Therapist L4

Cytech Bike Mechanic L3

Certified Kinesio Taping RockDoc

Emergency First Aid

Up to date enhanced DBS check

Open Water Safety

Surf Lifesaving bronze medallion

Achievements

2024 World Lacrosse Box Championship - Team Hong Kong
Hong Kong Super 6 Lacrosse tournament winner - Team Global

2019
Austria Extreme Triathlon Finisher
Vertical Mile Tower Race - overall winner
Bosphorus Strait Cross Continental Swim

2018
Gay Games Sprint Triathlon - overall winner

2016
Lake Geneva 70km swim - 4 women relay
Telford night trail marathon - overall winner

2015
English Channel swim - 6 person relay

2014
Uto Swimrun - finisher
Gibraltar Strait swim - solo crossing
Ironman Busselton finisher- 12:53

2013
ITU Triathlon World Championship London
- age group, representing Hong Kong

2012
European Lacrosse Championship
- Team Sweden
ITU Triathlon World Championship Auckland
- age group, representing Hong Kong

2011
ITU Triathlon World Championship Beijing
- age group, representing Hong Kong

Experience

Lacrosse coaching:
2001 to present

Personal Training / Strength and conditioning:
2013 to present

Swim instructor:
2014 to present

Sports Massage Therapy:
2014 to present

Triathlon coaching:
2018 to present