What would Emily Do?

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Silverfit @Home - Fitness with Emily to mobilise back and joints | Senior home workouts

Silverfit @Home - Fitness with Emily to promote body symmetry and balance | Senior home workouts

30 minutes HIIT class with dance moves (bring your own music)

Running technique made simple. Follow these 2 easy steps!

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What would Emily Do?

There are a million ways to do a million things - from changing a puncture to swimming in a straight line - this is what would Emily do.

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